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Are you facing thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You needn't to go through this alone. There are resources who genuinely care and want to support you. Please know that help is available, and there is light even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek immediate assistance from a mental health professional.
Your life is valuable, and getting help is the first step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're experiencing a difficult time and need support, remember the easy to remember number: 988. This immediate line connects you with experienced counselors who are available to hear and offer assistance. It doesn't matter what you're going through, 988 is a confidential place to connect.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to get immediate assistance.
Remember there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when you're dealing with difficult emotions or situations. But please know more info that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Check out local resources like mental health organizations
Takingthat initial step can be tough, but they are worth it. You're entitled to support and there is help available.